Turkey Meat Loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 1/2 Pounds lean ground turkey1 onion, chopped1 bunch fresh spinich, thick stems removed and leaves chopped (about 4 cups)1 cup flat leaf parsley, chopped1/2 cup whole-wheat bread crumbs2 Tbsp Dijon Mustard1 large egg whiteKosher salt and black pepper
Heat oven to 400F. In a bowl, combine the turkey, onion, spinich, parsley, bread crumbs, mustard, egg white, and 1/2 tsp. each salt and pepper
Transfer the mixture to a baking sheet and form it into a 10 inch loaf. Spread with the ketchup. Bake until cooked through 45-50 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user MISSMELSHEL.
Transfer the mixture to a baking sheet and form it into a 10 inch loaf. Spread with the ketchup. Bake until cooked through 45-50 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user MISSMELSHEL.
Nutritional Info Amount Per Serving
- Calories: 265.9
- Total Fat: 11.7 g
- Cholesterol: 84.2 mg
- Sodium: 371.8 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 2.3 g
- Protein: 26.4 g