Egg Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Half a meduim tomatoHandful of MushroomsHandful chopped KaleHandful cheese2 eggs1.5 cup of Egg Mates3 green onions.25 large bell pepper
Pre Heat Oven to 375.
Chop all veggie and saute to soften.
Beat 2 eggs with 1.5 cups of egg Mates or Egg beaters.
Spray a muffin tin with non stick spray and pour the eggs in 10 of the holes.
Spoon in the veggies.
Springle with cheese
Bake for 15ish minutes or until eggs look firm.
Number of Servings: 10
Recipe submitted by SparkPeople user *JAYE*.
Chop all veggie and saute to soften.
Beat 2 eggs with 1.5 cups of egg Mates or Egg beaters.
Spray a muffin tin with non stick spray and pour the eggs in 10 of the holes.
Spoon in the veggies.
Springle with cheese
Bake for 15ish minutes or until eggs look firm.
Number of Servings: 10
Recipe submitted by SparkPeople user *JAYE*.
Nutritional Info Amount Per Serving
- Calories: 49.9
- Total Fat: 1.9 g
- Cholesterol: 45.2 mg
- Sodium: 102.2 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.4 g
- Protein: 6.1 g
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