Chili with TVP
- Number of Servings: 10
Ingredients
3 cans kidney beans (19 oz or 540 ml) 1 can tomatoes (28 oz or 796 ml) 1 can mushrooms drained (8.5 oz or 286 ml) Medium onion chopped 1/2 cup textured vegetable protein (TVP) 2 tsp salt 2 tsp oregano6 tsp (2 tbsp) chili powder
Empty canned beans and tomatoes, and drained mushrooms into dutch oven. Chop onion and add. Pour 1/2 cup boiling water on 1/2 cup dry textured vegetable protein to hydrate. Leave stand for 5 minutes. Add to rest of ingredients. Add salt and spices. Bring to a boil and simmer for one hour.
Makes 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user TRANSFORM53.
Makes 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user TRANSFORM53.
Nutritional Info Amount Per Serving
- Calories: 186.4
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 755.9 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 9.9 g
- Protein: 13.6 g
Member Reviews