Veggie Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 tsp olive oil1 small onion, chopped2 cloves garlic1/2 head cauliflower, chopped into florets1 bunch broccoli, chopped into florets, discard stems1 brick tofu5 tbsp curry powder (add less or more to taste)2 can lite coconut milk
In a small stock pot or large sauce pan, saute onion and garlic in olive oil until onion is semi-translucent.
Add brocolli and cauliflower florets.
Add tofu.
Add coconut milk and curry. Stir well.
Let simmer for 15-20 minutes to allow veggies and tofu to absorb curry flavor.
Serve over rice or lentils.
Note: Recipe does not include nutrition information for rice or lentils.
Number of Servings: 6
Recipe submitted by SparkPeople user ROCKSTAR_31.
Add brocolli and cauliflower florets.
Add tofu.
Add coconut milk and curry. Stir well.
Let simmer for 15-20 minutes to allow veggies and tofu to absorb curry flavor.
Serve over rice or lentils.
Note: Recipe does not include nutrition information for rice or lentils.
Number of Servings: 6
Recipe submitted by SparkPeople user ROCKSTAR_31.
Nutritional Info Amount Per Serving
- Calories: 239.7
- Total Fat: 16.7 g
- Cholesterol: 0.0 mg
- Sodium: 122.2 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 6.0 g
- Protein: 13.0 g
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