Spelt Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 1/4 cups Spelt flour1/ 1/4 cups soy milk1/4 cup sugar or honey3 eggs, beaten1 tbsp alum-free baking powder1 tbsp oil1/2 tsp salt (if desired)
Combine all dry ingredients. Add milk, eggs, oil. Mix. fill muffin cups, greased or papered. Bake for about 17 minutes, or until browned, in a 375 degree oven.
VARIATIONS: Add 1/2 cup chopped almonds, or 1/2 cup chopped dates or raisins. Or whatever you like in muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user JCLOWES.
VARIATIONS: Add 1/2 cup chopped almonds, or 1/2 cup chopped dates or raisins. Or whatever you like in muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user JCLOWES.
Nutritional Info Amount Per Serving
- Calories: 201.7
- Total Fat: 8.1 g
- Cholesterol: 258.2 mg
- Sodium: 406.3 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 3.1 g
- Protein: 11.7 g
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