Migas (Spanish egg dish)
- Number of Servings: 4
Ingredients
4 small eggs2 tablesoons of low fat milk1 zucchini, grated3 corn tortillas cut up in small pieces1-2 green onions, chopped
In a medium bowl, mix eggs, milk, zucchini, green onions, salt and pepper.
Add canola oil to a nonstick pan over medium heat. Toast tortillas until crisp (Or bake chips in oven at 350 for 10-15 minutes until light brown.)
Add the egg mixture to tortilla chips in the nonstick pan and cook thoroughly about 5-8 minutes.
Serve with tomatoes or your own fresh salsa, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user SUZYQ68.
Add canola oil to a nonstick pan over medium heat. Toast tortillas until crisp (Or bake chips in oven at 350 for 10-15 minutes until light brown.)
Add the egg mixture to tortilla chips in the nonstick pan and cook thoroughly about 5-8 minutes.
Serve with tomatoes or your own fresh salsa, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user SUZYQ68.
Nutritional Info Amount Per Serving
- Calories: 169.7
- Total Fat: 10.7 g
- Cholesterol: 193.6 mg
- Sodium: 202.6 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 2.3 g
- Protein: 7.6 g
Member Reviews