Tandoori Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 large chicken breasts, no skin or bone1tsp SaltLemon Juice, .25 cup Yogurt, plain, whole milk, 1 cup (8 fl oz) Onions, raw, .5 cup, chopped Garlic, 1 clove Ginger Root, .5 tsp Garam Masala spice, 2 tspPepper, red or cayenne to taste Parsley, dried, 1 tbsp
Cut the chicken into chunks that will fit on bamboo skewers. Mix up all the other ingredients and add the chicken. Mix it up. Feel free to use lower fat yogurt if you want. I also used some red food colouring for looks. Use fresh cilantro instead of parsley if you want. I don't like cilantro and I only had dry parsley so that's what I used. Put everything in a container with a lid or big baggie and place in the fridge. The longer you marinate the better. Soak your skewers in warm water and then put the chicken on them. In the meantime heat up your grill.
Unless you have your own tandoori oven, it's okay to BBQ or broil the chicken until no longer pink inside. Serve with flat bread, rice, plain yogurt or whatever you like. Salad will do too!
Number of Servings: 2
Recipe submitted by SparkPeople user CIOUID.
Unless you have your own tandoori oven, it's okay to BBQ or broil the chicken until no longer pink inside. Serve with flat bread, rice, plain yogurt or whatever you like. Salad will do too!
Number of Servings: 2
Recipe submitted by SparkPeople user CIOUID.
Nutritional Info Amount Per Serving
- Calories: 363.0
- Total Fat: 7.1 g
- Cholesterol: 152.8 mg
- Sodium: 1,377.4 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 1.2 g
- Protein: 59.6 g
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