Cucumber and Tomato Salad

Name: Cucumber and Tomato Salad Recipe
Yield: 4
Ingredients: 1 lb firm ripe tomatoes; 1/2 cucumber; 1 onion; 1/4 c grapeseed oil or olive oil; 6 Tablespoon nonfat yogurt; 2 Tablespoon chopped fresh parsley or 1 Tablespoon dried; 1/2 teaspoon plain white vinegar; salt and pepper to taste; chives to garnish

Number of Servings: 4

Ingredients

1 lb firm ripe tomatoes1/2 cucumber1 onion1/4 c grapeseed oil or olive oil6 Tablespoon nonfat yogurt2 Tablespoon chopped fresh parsley or 1 Tablespoon dried1/2 teaspoon plain white vinegarsalt and pepper to tastechives, to garnish

Directions

Seed and chop tomatoes. Chop the cucumber and onion into small pieces. Combine all the dressing ingredients and season to taste. Pour over the salad and toss together. Spinkle the pepper and salt and garnish with chives. Can be serve with crusty bread.

Number of Servings: 4

Recipe submitted by SparkPeople user MUPPET1971.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 166.9
Total Fat: 14.0 g
Cholesterol: 0.6 mg
Sodium: 69.6 mg
Total Carbs: 8.9 g
Dietary Fiber: 1.6 g
Protein: 2.8 g

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