Lentil Ham Dijon salad

Name: Lentil Ham Dijon salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 530 gr cooked and drained lentils I use a can rinsed; .5 cup lowfat plain yogurt; 2 TBLSP Dijon mustard; 1 TBLSP vinegar; 1 tsp thyme; .25 tsp pepper; 250 ham cubed; .75 cup chopped celery; .75 cup chopped red onion

(6)

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

530 gr cooked and drained lentils, I use a can, rinsed.5 cup lowfat plain yogurt2 TBLSP Dijon mustard1 TBLSP vinegar1 tsp thyme.25 tsp pepper250 ham cubed.75 cup chopped celery.75 cup chopped red onion

Directions

Makes 6 servings

Make dressing out of yogurt, dijon, vingar, thyme, pepper

Toss with the rest of ingredients, chill.

Number of Servings: 6

Recipe submitted by SparkPeople user AKASHA66.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 183.6
Total Fat: 2.8 g
Cholesterol: 20.8 mg
Sodium: 741.2 mg
Total Carbs: 21.6 g
Dietary Fiber: 7.5 g
Protein: 17.4 g

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Member Reviews

NWHART2000
This was great! Everyone loved it. - 5/27/09
SRIVERS1
Loved this salad. it was really good. - 9/6/20
PICKIE98
I used this as a dip with unsalted melba rye toast. - 8/19/20
PWILLOW1
Would never have thought of using lentils in a salad. I enjoyed it and will make it again. - 6/25/20
HOLLYM48
I love this lentil ham Dijon salad recipe! Delicious! - 5/17/20
4CONNIESHEALTH
Very light and healthy salad. - 2/16/19
SHOAPIE
Not sure about this. - 2/16/19
CHERIRIDDELL
Great - 7/25/18
SUSANBEAMON
Nice cold summer salad. - 6/6/18
SPARKLE72023
This looks like a wonderful recipe. Looking forward to trying it this week! If I can find some lower Sodium type of ham, I'll use that to trim down the overall sodium count. Other than that, I won't make any other changes to this great & easy-to-make recipe. Thanks AKASHA! - 4/7/09