Today's Parent's Seriously Overbaked Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb stewing beef4 medium carrots, cut into 1 in. chunks4 medium potatoes m cut into 1 in, chunks 11 can 28 oz / 796 ml diced tomatoes, no salt added3 tbsp Organic All-Purpose White Flour, 2 tsp salt 2 tsp sugar1 tsp oregano,1 tsp thyme,1 cup beef broth, tomato juice or water
Preheat oven to 350F.
Place all ingredients in ovenproof casserole or Dutch oven - mix until evenly combined. Cover tightly.
Cook for 4 hours.
Makes 4-6 servings (nutritional info calculated based on 6).
Number of Servings: 6
Recipe submitted by SparkPeople user OTTAWAMOM2.
Place all ingredients in ovenproof casserole or Dutch oven - mix until evenly combined. Cover tightly.
Cook for 4 hours.
Makes 4-6 servings (nutritional info calculated based on 6).
Number of Servings: 6
Recipe submitted by SparkPeople user OTTAWAMOM2.
Nutritional Info Amount Per Serving
- Calories: 269.7
- Total Fat: 3.2 g
- Cholesterol: 45.4 mg
- Sodium: 982.6 mg
- Total Carbs: 39.6 g
- Dietary Fiber: 6.0 g
- Protein: 21.9 g
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