Lemon Yogurt Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 cup whole wheat flour1/2 cup spelt flakes2 tablespoons wheat bran1/4 cup sugar1 teaspoons baking powder1/4 teaspoon salt1/2 cup & 2 tablespoons plain skim yogurt1 egg white2 tablespoons lemon juice1/2 lemon, peeled and chopped2 tablespoons splenda1/4 fresh lemon rind, peeled and chopped1/4 lemon, juice of
1. Preheat the oven to 400F (200C).
2. In a large bowl, mix together the flour, rolled oats, 1/4 cup granulated sugar, baking powder, and salt.
3. In a separate bowl, mix together the yogurt, egg, 2 T. lemon juice, and finely chopped peeled lemon (white pith removed first).
4. Add the wet ingredients to the dry, mixing only until blended.
5. Fill 6 greased muffin tin two thirds full.
6. Bake for 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
7. Meanwhile, prepare the syrup: Put 2 T. Splenda and the grated rind and juice of 1/4 lemon in a small pot.
8. Bring to a boil and reserve.
9. When the muffins are baked, prick all over with a toothpick.
10. Do not remove them from the pan until cooled.
11. Brush the warm syrup on the hot muffins.
Number of Servings: 6
Recipe submitted by SparkPeople user KTIN77.
2. In a large bowl, mix together the flour, rolled oats, 1/4 cup granulated sugar, baking powder, and salt.
3. In a separate bowl, mix together the yogurt, egg, 2 T. lemon juice, and finely chopped peeled lemon (white pith removed first).
4. Add the wet ingredients to the dry, mixing only until blended.
5. Fill 6 greased muffin tin two thirds full.
6. Bake for 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
7. Meanwhile, prepare the syrup: Put 2 T. Splenda and the grated rind and juice of 1/4 lemon in a small pot.
8. Bring to a boil and reserve.
9. When the muffins are baked, prick all over with a toothpick.
10. Do not remove them from the pan until cooled.
11. Brush the warm syrup on the hot muffins.
Number of Servings: 6
Recipe submitted by SparkPeople user KTIN77.
Nutritional Info Amount Per Serving
- Calories: 93.6
- Total Fat: 0.4 g
- Cholesterol: 0.5 mg
- Sodium: 209.5 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 2.5 g
- Protein: 4.3 g
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