Quinoa Pilaf

Name: Quinoa Pilaf Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: 1 c. quinoa; 1 Tsp mined onion; 1 med onion diced; 2 tbsp pine nuts; 1 can chicken broth; 1 tbsp. olive oil

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 c. quinoa1 Tsp mined onion1 med onion, diced2 tbsp pine nuts1 can chicken broth1 tbsp. olive oil

Directions

brown quinoa, onion and nuts in oil. add can of broth and simmer for 25 -30 mins.

Number of Servings: 4

Recipe submitted by SparkPeople user ACOGAN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 263.3
Total Fat: 12.0 g
Cholesterol: 0.8 mg
Sodium: 480.6 mg
Total Carbs: 56.3 g
Dietary Fiber: 5.8 g
Protein: 14.5 g

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