Rotel Southwest chicken skillet

Name: Rotel Southwest chicken skillet Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: 1 Tbsp pure vegetable oil; 4 boneless skinless chicken breasts cut into; 1 inch chunks (about 12 oz.); 1 cup uncooked long grain rice; 1 (10oz) can Rotel diced tomatoes with green chilies; 1 (80z) can tomato sauce; 1 cup water; 1 cup shredded cheddar cheese; 2 green onions thinly sliced (optional); sour cream optional; (sour cream and onion not considered in nurtition facts)

(5)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 Tbsp pure vegetable oil4 boneless, skinless chicken breasts cut into 1 inch chunks (about 12 oz.)1 cup uncooked long grain rice1 (10oz) can Rotel diced tomatoes with green chilies1 (80z) can tomato sauce1 cup water1 cup shredded cheddar cheese 2 green onions thinly sliced (optional)sour cream optional(sour cream and onion not considered in nurtition facts)

Directions

This is a recipe from ConAgra foods (Rotel). I got it our of a magazine.

Heat oil in a large skillet over medium heat. Add chicken and cook for 5 minutes, stirring frequently, until chicken is no longer pink.

Stir in rice, tomatoes, sauce, and water. Bring to a boil. Cover and reduce heat to low. Cook about 20 minutes until rice is tender.

Stir chicken and rice. Top with cheese and green onion. Cover and cook 5 minutes more or until cheese melts.

Serves 4 (1-3 oz chicken breast, 1/4 c. rice with cheese and sauce each)

Number of Servings: 4

Recipe submitted by SparkPeople user KAUFMAN1221.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 314.9
Total Fat: 14.1 g
Cholesterol: 79.0 mg
Sodium: 546.8 mg
Total Carbs: 18.2 g
Dietary Fiber: 1.2 g
Protein: 29.2 g

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Member Reviews

KRKARIKA
This was so yummy!! My roommate and I both loved it. She doesn't eat spicy food so I used regular Rotel but when I make it just for me I'll definitely use spicy Rotel because it could use a kick. I loved the carb count and I served it with a salad. Will definitely be making it again! - 4/30/12
CD7261796
Left out the cheese to make it a little healthier - 12/12/10
WILKERSONR
I made this tonight for dinner with a few changes. I added some southwest seasoning and cilantro lime season as well. this gave it a little more flavor. - 12/12/10
LGRAY32
Simply delicious. It requested often by my kids. - 12/30/09