Kelly's Awesome Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
16 oz (1 lb.) Extra Lean Ground Turkey3/4C. Onion, Chopped3/4C. Green Pepper, chopped3/4C. Red Pepper, chopped1 can diced tomatoes, no salt added12 oz. V8 Hot and Spicy Tomato Juice1/4 C. Tomato Paste1 1/2 C. Black Beans1 T. EVOOSalt, pepper, onion powder, garlic powder, chili powder and crushed red pepper flake to taste.
Saute green pepper, red pepper, onion and ground turkey in 1 T. olive oil in dutch oven. When meat is no longer pink and veggies are crisp/tender, add tomatoes, black beans, V8 juice, tomato paste and spices to your taste. Bring to a boil. Turn heat down and let simmer for flavors to marry for 30 minutes on low heat.
Makes 6 2 cup servings. You can add reduced fat cheese and or light sour cream after chili has been put in bowls. **Note: the addition of these will alter calorie/fat content.**
Number of Servings: 6
Recipe submitted by SparkPeople user TIME4ME2BFIT.
Makes 6 2 cup servings. You can add reduced fat cheese and or light sour cream after chili has been put in bowls. **Note: the addition of these will alter calorie/fat content.**
Number of Servings: 6
Recipe submitted by SparkPeople user TIME4ME2BFIT.
Nutritional Info Amount Per Serving
- Calories: 220.2
- Total Fat: 3.9 g
- Cholesterol: 30.0 mg
- Sodium: 357.3 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 7.5 g
- Protein: 23.6 g
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