Pork Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Peanut oil..................1 tbspOlive oil......................1 tbspPork Tenderloin....... 425 gramsCauliflower............... 390 grams (1/2 med. head)Baby carrots............. 100 grams (about 10)Diced celery............. 2 stalks (11-12" long)Red sweet pepper... 1 large pepperYellow swt pepper... 1 large pepperSnow peas................ 100 grams (2 cups)Salt free seasoning.. 2 tbsp (Club House steak)Hot Sauce.................. 3 tbs (Frank's)
Cut pork into 1/4" x 1/4" strips.
Chop cauliflower into fork size pieces, dice celery, seed peppers, cut in half (top to bottom) and cut into 1/4 inch strips, cut baby carrots in half then strips (3 or 4), trim snow peas ends.
Brown pork in large wok with oils and seasoning (salt free) set aside in a separate bowl (or plate).
Cook carrots, celery and cauliflower (med heat 10 -12 min) in drippings from pork until slightly firm. Add peppers, snow peas, meat and hot sauce. Cook covered on medium heat for 20 minutes tossing or gently stirring to prevent burning and breaking of cauliflower.
Makes 8 150 gram (1.5 cup) servings.
Number of Servings: 8
Recipe submitted by SparkPeople user DRVILLEN.
Chop cauliflower into fork size pieces, dice celery, seed peppers, cut in half (top to bottom) and cut into 1/4 inch strips, cut baby carrots in half then strips (3 or 4), trim snow peas ends.
Brown pork in large wok with oils and seasoning (salt free) set aside in a separate bowl (or plate).
Cook carrots, celery and cauliflower (med heat 10 -12 min) in drippings from pork until slightly firm. Add peppers, snow peas, meat and hot sauce. Cook covered on medium heat for 20 minutes tossing or gently stirring to prevent burning and breaking of cauliflower.
Makes 8 150 gram (1.5 cup) servings.
Number of Servings: 8
Recipe submitted by SparkPeople user DRVILLEN.
Nutritional Info Amount Per Serving
- Calories: 162.7
- Total Fat: 7.0 g
- Cholesterol: 42.0 mg
- Sodium: 203.5 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 3.0 g
- Protein: 17.2 g
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