Rumbamel's Turkey Spam "Fried" rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
-1 1/2 c chopped onion-1 1/2 c chopped broccoli (I used fresh)-3 oz julienned carrot (I used my baby carrots)-2 t minced garlic-10.45 oz Turkey Spam (I had used some earlier for a sandwich for the kids, normally we would use the whole can)-1 T Kikkoman , low sodium soy sauce
--Add the onion, carrots, broccoli and garlic to a large skillet over med. to high heat and stir often for about 3 minutes until veggies just start to get tender.
--Add the soy sauce and stir. Then add the meat and reduce the heat to low. Stir every couple minutes until heated throughout, about 5-7 minutes.
--Great with brown rice (not calculated in the nutrition).
--Makes 4 servings of 1 c each.
--Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user RUMBAMEL.
--Add the soy sauce and stir. Then add the meat and reduce the heat to low. Stir every couple minutes until heated throughout, about 5-7 minutes.
--Great with brown rice (not calculated in the nutrition).
--Makes 4 servings of 1 c each.
--Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user RUMBAMEL.
Nutritional Info Amount Per Serving
- Calories: 149.9
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 10.9 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 2.6 g
- Protein: 14.0 g