Pudding, Low Calorie Homemade
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup White flour1/4 cup splenda (the measures like sugar one or 5 packets of the other)1/4 tsp salt2 cups milk (I use 1% but skim works well too)1 egg, beaten2 tbsp low fat margarine2 tsp vanilla
Whisk flour and sweetener into milk (cocoa if you are using it).
Microwave:
Heat mixture on high for about 10 min checking and stirring every 2 min. Continue heating 2 min at a time till its thick and smooth. Whisk a small amount of the mixture into the beaten egg, then add this back to the whole mixture and continue heating in 1 min intervals for about 5 more minutes stirring well each time,. When done stir in the margarine and flavoring. Cover with plastic wrap (on the surface if you don't want a pudding crust) and allow to cool.
Stovetop:
Put mixture in heavy saucepan. Heat on medium low heat till thick and smooth, stir often this burns easily. Whisk small amount into Egg then add back into saucepan and continue heating and stirring till thick and smooth. Remove from heat, stir in margarine and flavor, cover with plastic wrap and cool.
Number of Servings: 4
Recipe submitted by SparkPeople user KITTIEWITCH.
Microwave:
Heat mixture on high for about 10 min checking and stirring every 2 min. Continue heating 2 min at a time till its thick and smooth. Whisk a small amount of the mixture into the beaten egg, then add this back to the whole mixture and continue heating in 1 min intervals for about 5 more minutes stirring well each time,. When done stir in the margarine and flavoring. Cover with plastic wrap (on the surface if you don't want a pudding crust) and allow to cool.
Stovetop:
Put mixture in heavy saucepan. Heat on medium low heat till thick and smooth, stir often this burns easily. Whisk small amount into Egg then add back into saucepan and continue heating and stirring till thick and smooth. Remove from heat, stir in margarine and flavor, cover with plastic wrap and cool.
Number of Servings: 4
Recipe submitted by SparkPeople user KITTIEWITCH.
Nutritional Info Amount Per Serving
- Calories: 123.5
- Total Fat: 4.6 g
- Cholesterol: 60.0 mg
- Sodium: 218.0 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 0.2 g
- Protein: 6.6 g
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