Cole Slaw a la KFC

Name: Cole Slaw a la KFC Recipe
Yield: 8
Ingredients: 1 bag of cole slaw mix; 1/2 cup skim milk; 1/2 cup Hellman's Light Mayonnaise; 1/3 cup sugar; 2 1/2 Tablespoons lemon juice; 1 1/2 Tablespoons white vinegar; salt and pepper to taste

Number of Servings: 8

Ingredients

1 bag of cole slaw mix1/2 cup skim milk1/2 cup Hellman's Light Mayonnaise1/3 cup sugar2 1/2 Tablespoons lemon juice1 1/2 Tablespoons white vinegarsalt and pepper to taste

Directions

Mix all but the cole slaw mix together. Pour over the vegetables. Cover and refrigerate until ready to serve.

Number of Servings: 8

Recipe submitted by SparkPeople user PENNYD.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 97.8
Total Fat: 4.7 g
Cholesterol: 0.3 mg
Sodium: 144.4 mg
Total Carbs: 13.7 g
Dietary Fiber: 1.7 g
Protein: 1.5 g

More Recipes Like This

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME10

CALS205

(126 ratings)

Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.Submitted by:

CALORIES 205.1 FAT 11.9 PROTEIN 8.2 CARBS 18.9 FIBER 3.7

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

Member Reviews