Falafel and Edamame Burger

Name: Falafel and Edamame Burger Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: 1 15 oz can of Chickpeas drained; 1 cup of shelled Edamame; 2 garlic cloves; 1 chopped scallion; 1 tsp Cumin

(11)

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 4

Ingredients

1 15 oz can of Chickpeas, drained1 cup of shelled Edamame2 garlic cloves1 chopped scallion 1 tsp Cumin

Directions

Place ingredients in a blender and combine together to form patties. Use a nonstick skillet and cook until each side is a crunchy golden color.

Number of Servings: 4

Recipe submitted by SparkPeople user NAMO78.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 193.2
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 394.0 mg
Total Carbs: 31.7 g
Dietary Fiber: 5.8 g
Protein: 11.0 g

More Recipes Like This

TIME0

CALS155

(62 ratings)

Emily's Creamy Butternut Squash, Carrot, & Apple Soup

This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by: THEFRONTBURNER

CALORIES 154.7 FAT 0.8 PROTEIN 2.1 CARBS 38.6 FIBER 9.5

TIME6

CALS82

(86 ratings)

Vegetable-Packed Guacamole

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by: STEPFANIER

CALORIES 81.5 FAT 6.7 PROTEIN 1.1 CARBS 6 FIBER 3.4

TIME40

CALS249

(93 ratings)

Banana Nut Granola

I started making my own granola, and I wanted a recipe with no added fat. Submitted by: STEPFANIER

CALORIES 248.9 FAT 9.4 PROTEIN 7.6 CARBS 35.9 FIBER 6.3

TIME25

CALS63

(95 ratings)

Curried Carrot Soup by FANNETASTIC FOOD

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by: FANNETASTICFOOD

CALORIES 63.4 FAT 2.9 PROTEIN 0.7 CARBS 8.4 FIBER 2.5

TIME45

CALS100

(107 ratings)

Baked Falafel

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by: STEPFANIER

CALORIES 99.7 FAT 4.7 PROTEIN 4.3 CARBS 15.2 FIBER 4.6

Member Reviews

PANDAMIDAS
Taste is great and original. However, the paddies fell apart! I added an egg which helped a little bit. Will need to experiment more. - 2/26/10
SUSANNA37
Very good with plain yogurt/lemon juice sauce! - 3/16/09
ZARKHAN
Two of my favourite flavours too! This was delicious! - 3/7/09
SIDSPARK
Great idea! - 3/5/09
LADYHOLYOAK
while blending that i had to add water, and after a long time of blending, i was able to cook. but it was very stringy. w/the consistency, i kept feeling as if i had hair in my mouth. i am so sorry i had to give such a bad review. :( i was pretty excited about this recipe. forgive me please. L:( - 7/9/12
ELYRIAWORMWOOD
The flavor was absolutely delicious! I had a little problem with the patties falling apart. They were still very good and when you put them on a bun, you would never notice that they split a little. Will definitely make these again! - 4/11/12
DUSTYSBUMMER
Delicious. Next time I think I'll try adding some sesame seeds to the mixture before cooking. - 8/24/11
LALA8303
LOVE THESE!!!! they are so good! and the kids LOVED them, we called them "monster" burgers - 3/8/11
BERTY77
I found this recipe while searching for a burger-style falafel and absolutely love it. It satisfies my every falafel craving and the edamame is a total bonus. Thank you! - 2/25/11
BEBEBEBE
this really sounds amazing! - 3/6/09
ALEINEN
this sounds very good! - 3/5/09