Gluten Free, Oatmeal, Applesauce, Flaxseed Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 Cup Bob's Red Mill Organic Extra Thick Whole Grain Rolled Oats1 Cup non-fat milk1/2 Cup unsweetened applesauce2 fresh egg whites1 Cup Bobs Red Mill gluten free all purpose baking flour2 Tbsp. Hodgson Mill -Milled Flax Seed1/2 Cup brown sugar1 tsp. baking powder1/2 tsp baking soda1/2 tsp sea salt1/2 Cup Walnuts, Diamond Brand1/2 Cup raisins1 tsp cinnamon- I like Penzy's Vietnamese1 tsp sugar
*Soak oats in milk for one hour
*Stir together applesauce and egg whites, place in refrigerator until time to mix all ingredients
* Combine sugar and cinnamon- set aside for topping unbaked muffin mixture
PREHEAT oven to 400 degrees
Spray muffin (12) pan with cooking spray
Dry: In large bowl, whisk together the remaining ingredients- EXCEPT sugar and cinnamon. Add nuts and raisins.
Wet: When oats have finished soaking (1 hour) add applesauce, egg mixture to oat, milk mixture.
Stir gently to moisten the dry ingredients. Do not over stir. Spoon into prepared muffin pan.
Sprinkle cinnamon, sugar mixture over tops of each muffin
Bake 20 minutes at 400 degrees or until middle of muffin tests clean with toothpick.
Great frozen. Perfect breakfast with added protein.
Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user ELIZABETHV3.
*Stir together applesauce and egg whites, place in refrigerator until time to mix all ingredients
* Combine sugar and cinnamon- set aside for topping unbaked muffin mixture
PREHEAT oven to 400 degrees
Spray muffin (12) pan with cooking spray
Dry: In large bowl, whisk together the remaining ingredients- EXCEPT sugar and cinnamon. Add nuts and raisins.
Wet: When oats have finished soaking (1 hour) add applesauce, egg mixture to oat, milk mixture.
Stir gently to moisten the dry ingredients. Do not over stir. Spoon into prepared muffin pan.
Sprinkle cinnamon, sugar mixture over tops of each muffin
Bake 20 minutes at 400 degrees or until middle of muffin tests clean with toothpick.
Great frozen. Perfect breakfast with added protein.
Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user ELIZABETHV3.
Nutritional Info Amount Per Serving
- Calories: 171.7
- Total Fat: 4.7 g
- Cholesterol: 0.4 mg
- Sodium: 214.3 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 2.1 g
- Protein: 4.8 g
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