baked turbot with garlic and lime
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 lb turbot filet (can sub orange rouphy or cod)1.5 tsp of crushed garlicjuice from 1 lime2 tbsp of olive oilsalt and pepper to taste
set your oven to 350. on a baking sheet form a boat of tinfoil and coat with 1 tbsp of olive oil. Place filet on the foil. In a bowl whisk the remaining tbsp of olive oil, garlic, lime juice, and salt and pepper. Spread evenly over the filet. Close the top of the foil to make a pouch for fish. Place in oven for 25 minutes. check the fix to make sure is done and flaky. If not give it another 5 minutes.
enjoy,
Number of Servings: 2
Recipe submitted by SparkPeople user SINNDIXIE.
enjoy,
Number of Servings: 2
Recipe submitted by SparkPeople user SINNDIXIE.
Nutritional Info Amount Per Serving
- Calories: 228.7
- Total Fat: 15.0 g
- Cholesterol: 29.5 mg
- Sodium: 92.5 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.1 g
- Protein: 21.6 g