Citrus Orange Roughy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
6oz Orange Roughy, 2 garlic cloves, 1 Tbsp lime juice, 1 Tbsp lemon juice 1 tsp thyme, 2 Tbsp Extra vergin olive oil
Mix lemon and lime juice with the garlic cloves and thyme in the olive oil in a shallow bowl and soak the fish in the mixture for 10-15min put in a fryiny pan and cook till it flakes easily about 3 min on each side on medium heat. I like to make mixed frozen vegetables with this recipe it is one of my favorites
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LUCKIEME24.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LUCKIEME24.
Nutritional Info Amount Per Serving
- Calories: 411.1
- Total Fat: 29.7 g
- Cholesterol: 44.2 mg
- Sodium: 143.0 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.8 g
- Protein: 32.7 g
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