Black Beans & veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 can black beans, drainedCelery, raw, 4 stalk, medium (7-1/2" - 8" long)Onions, raw, .66 cup, choppedGreen Peppers (bell peppers), 0.75 cup, choppedGarlic, 3 clovesOlive Oil, 1 tbspSalt, .5 tspPepper, black, .25 tsp*Cumin seed, .5 tspCinnamon, ground, .5 tspChili powder, 1 tsp
chop all veggies
heat EVOO in pan on medium-low heat. add veggies and cook about 10-15 minuntes until onion & garlic become translucent.
Add drained black beans and spices, stir to combine and heat another 5-10 minutes or until the beans are heated through.
Serve over polenta and top with LF cheese
Number of Servings: 2
Recipe submitted by SparkPeople user BLACKDOVE5.
heat EVOO in pan on medium-low heat. add veggies and cook about 10-15 minuntes until onion & garlic become translucent.
Add drained black beans and spices, stir to combine and heat another 5-10 minutes or until the beans are heated through.
Serve over polenta and top with LF cheese
Number of Servings: 2
Recipe submitted by SparkPeople user BLACKDOVE5.
Nutritional Info Amount Per Serving
- Calories: 239.4
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,454.7 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 13.5 g
- Protein: 13.8 g
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