Turkish Spinach & Ground Beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Spinach, fresh, 4 bunch Ground beef, lean, 16 oz Onions, raw, 1 slice, large (1/4" thick) Garlic, 4 cloves Oranges, 1 medium *Extra Virgin Olive Oil, 4 tbsp Honey 1 tbspSalt, 1 tsp
Saute onions and garlic in olive oil and honey
Add ground beef
Stir while it browns
Add Salt
Add 1/2 cup water
Let simmer a few minutes
Juice the orange
Add the juice to the mixture
Add spinach
1 Cup water
Let mixture simmer 30-40 minutes and serve
Excellent with rice and non-fat, plain yogurt.
Number of Servings: 10
Recipe submitted by SparkPeople user WINDS12QUARTERS.
Add ground beef
Stir while it browns
Add Salt
Add 1/2 cup water
Let simmer a few minutes
Juice the orange
Add the juice to the mixture
Add spinach
1 Cup water
Let mixture simmer 30-40 minutes and serve
Excellent with rice and non-fat, plain yogurt.
Number of Servings: 10
Recipe submitted by SparkPeople user WINDS12QUARTERS.
Nutritional Info Amount Per Serving
- Calories: 217.3
- Total Fat: 15.5 g
- Cholesterol: 34.0 mg
- Sodium: 371.7 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 3.5 g
- Protein: 12.2 g
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