Roasted Butternut Squash
(38)
  • Minutes to Cook:
  • Number of Servings: 5
Ingredients
Nonstick cooking spray4 cups of butternut squash, cut into cubes2 medium onions, chopped2 cups carrots, peeled and cut diagonally1 tbsp dark brown sugar1/4/ tsp saltblack pepper to taste (optional)1 tbsp butter, melted
Directions
Preheat oven to 400. Line large baking sheet with foil and coat with cooking spray. Arrange vegetables in single layer on foil; coat lightly with cooking spray. Sprinkle vegetables with brown sugar, salt and pepper, if desired.

Bake 30 minutes. Stir gently; bake 10 to 15 minutes more or until tender. Remove from oven. Drizzle with butter; toss to coat.



Number of Servings: 5

Recipe submitted by SparkPeople user LUVOFMYLIFE1.
Servings Per Recipe: 5
Nutritional Info Amount Per Serving
  • Calories: 115.7
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 447.5 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.5 g

Member Reviews
  • CARRAND
     This was fantastic. I used a dribble of olive oil up front instead on non-stick spray and left off the butter at the end. I loved the sweetness of the roasted onions and carrots along with the squash. I will definitely make this again. - 9/11/10
  • CD10197796
     Delicious! A new family favorite! - 11/3/11
  • SLIMER111
     Awesome recipe! I left butter out and drizzled it with honey and added cinnamon. This was my lunch today. Deeeelish. - 10/12/11
  • POODLEZ
     Great! I added some sweet potatoes too. - 9/23/10
  • MSTRNISTE
     This was sooo good! I added some canned corn, which goes really well. I loved that I could eat a lot of it without eating that many calories. I will definitely make this again soon! - 2/17/10
  • WHITNEYMUNOZ
     I love this! I found pre chopped squash at Costco and I eat this at least twice a week! - 1/28/10
  • LSWILKINS
     I also ommitted the sugar because all of these cook up sweet. So simple just to roast these together, but it was wonderful! - 1/24/10
  • 4DOGNIGHT
     I took my squash and sliced in crosswise into 1 inch slices. I baked it on a dish with a little olive oil at 400. About 30 min and when done, I drizzled a little honey on each slice. Very good. I will try the above another day. - 12/2/09
  • JODIBIRD1
     Really good....i used a balsamic vinaigrette in place of the sugar and butter the second time. Everyone enjoyed both ways. - 2/11/09
  • KYANN402
     Outstanding! One of my goals for the fall/winter is to learn to love squash. This one did it for me. I can honestly say I LOVE butternut squash! - 10/26/08
  • CROWNPOINTF
     My husband and I loved it! My 5 year old picky eater loved it too! Will make again! - 8/12/08
  • WHEELOFFIRE
     I used olive oil because I was too lazy to melt butter, and it still tasted fabulous. As long as I can get precut butternut squash (my cheap knives can't dent fresh, whole squash), this will be a regular on my table. - 10/29/07
  • MRSCEEMAC
     After reading reviews decided to eliminate the sugar, use olive oil instead of butter and added cinnamon. It was delicious!! Will be making again. - 1/24/16
  • EDM24601
     Excellent recipe just as written. I agree with other commenters that it would also be good without the sugar, making it again tonight with rutabega instead of the butternut squash! - 10/23/14
  • RENCHERRY
     We made this last night and LOVED it! We completely forgot about adding the butter, but we found we didn't need it anyway. The flavors were perfect. This will for sure be a staple in our house. - 10/8/14
  • ZACHSMOM125
     I made this last night for dinner, OHHHH EMMMMM GEEEE, they were fabulous. So full of flavor and I LOVE the blend of the flavors. For me and the Hubby it was a dish that we didn't want to stop eating. I only made half the recipe.. wishing I made the full batch! We love it; & will make it often. - 9/4/13
  • KTSMOM1
     This is delicious! I took the left-overs and mixed them with brown rice and chicken for a delicious lunch the next day. I didn't use the butter and probably won't use the sugar next time. - 6/15/13
  • VANB01
     excellent! I will be making this recipe often - 2/24/13
  • SARAWALKS
     LOVE this. Simple, no odd ingredients. I omitted the brown sugar, used a bit less onion, and it was quite tasty with a natural sweetness. If you cut your squash into fairly small cubes, it only takes 30 minutes to bake. Yum! - 11/16/12
  • PAULAMC515
     This was fabulous! I didn't drizzle with butter at the end because I didn't think it needed it. Even my husband like this, and he usually doesn't like butternut squash. - 10/8/12
  • CD12545076
     loved it.. - 7/7/12
  • HNIELSEN00
     Delicious and very easy to prepare. - 1/5/12
  • 1STTOOHIASMOM
     Very good - I love roasted squash and had just picked some up today... already had the onions and carrots at home! - 11/30/11
  • GOLDIEDELIA
     Skipped the butter and loved this. Would definitely make this again. - 2/22/11
  • LOOKINGTOBEFIT
     This was yummy!! Next time I will omit the sugar since it is a little too sweet for me!! - 1/26/10



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