ARTICHOKES AND SPINACH AU GRATIN

Name: ARTICHOKES AND SPINACH AU GRATIN Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: IN A LITTLE BIT OF WATER BOIL ARTICHOKES AND SPINACH FOR 10 MINUTES. SEPARATELY SAUTÉ MUSHROOMS WITH A TBSP OF OLIVE OIL AND COOK FOR 10 MINUTES ADD FLOUR AND STIR VIGOROUSLY TO INTEGRATE AD WATER FROM VEGETABLES AND A LITTLE BIT OF MILK IF NECESSARY. ADD A TSP OFCHICKEN SOUP POWDER AND NUTMEG. SALT AND PEPPER TO TASTE. PUT VEGIES IN A DISH COVER WITH MUSHROOM SAUCE SPRINKLE WITH A TBSP OF PARMESAN CHEESE. BAKE IN THE OVEN AT 450* FOR 15 MINUTES OR UNTIL CHEESE TURNS BROWN.

(1)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

IN A LITTLE BIT OF WATER BOIL ARTICHOKES AND SPINACH FOR 10 MINUTES. SEPARATELY SAUTÉ MUSHROOMS WITH A TBSP OF OLIVE OIL AND COOK FOR 10 MINUTES ADD FLOUR AND STIR VIGOROUSLY TO INTEGRATE AD WATER FROM VEGETABLES AND A LITTLE BIT OF MILK IF NECESSARY. ADD A TSP OFCHICKEN SOUP POWDER AND NUTMEG. SALT AND PEPPER TO TASTE. PUT VEGIES IN A DISH COVER WITH MUSHROOM SAUCE, SPRINKLE WITH A TBSP OF PARMESAN CHEESE. BAKE IN THE OVEN AT 450* FOR 15 MINUTES OR UNTIL CHEESE TURNS BROWN.

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user MONIQUE36.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 99.0
Total Fat: 4.4 g
Cholesterol: 1.2 mg
Sodium: 280.8 mg
Total Carbs: 11.7 g
Dietary Fiber: 4.8 g
Protein: 6.2 g

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Member Reviews

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