Japanese Rice Omelet (omurizu)

Name: Japanese Rice Omelet (omurizu) Recipe
Yield: 2
Ingredients: 1 c. cooked Brown Rice; .5c. Onions finely chopped; .5 c. Chicken Breast finely chopped; 2 Eggs; squiggle of Ketchup on top of finished egg

(3)

Number of Servings: 2

Ingredients

1 c. cooked Brown Rice.5c. Onions, finely chopped .5 c. Chicken Breast, finely chopped2 Eggssquiggle of Ketchup on top of finished egg

Directions

Saute onions until translucent in little oil. Add chicken until done. Add rice and toss until heated through. Add 2 tbsp of ketchup and mix well. Mound the rice on a plate. Make an omelet out of the eggs. One per person. Place on top of the rice and squiggle a little ketchup on top for garnish if desired.

Number of Servings: 2

Recipe submitted by SparkPeople user BREW99.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 276.2
Total Fat: 6.6 g
Cholesterol: 245.4 mg
Sodium: 292.0 mg
Total Carbs: 31.0 g
Dietary Fiber: 2.5 g
Protein: 22.1 g

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