Strawberry Smoothie Shake

Name: Strawberry Smoothie Shake Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 1 c. Lowfat Frozen Yogurt; 1/2 c. skim milk; 1 c. strawberries fresh or frozen

(11)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1 c. Lowfat Frozen Yogurt1/2 c. skim milk1 c. strawberries, fresh or frozen

Directions

Mix all ingredients in a blender until smooth. Pour into a tall glass and enjoy a low calorie shake that taste like a smoothie. Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user KAYKAYKIWI.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 177.8
Total Fat: 0.3 g
Cholesterol: 7.5 mg
Sodium: 123.3 mg
Total Carbs: 34.8 g
Dietary Fiber: 1.7 g
Protein: 8.5 g

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Member Reviews

MARIE405
I made this today was very good - 11/28/11
LOSEBY45
I just made this for me and my 3 year old grandson and we love it!! It is a great way to get fruits in a child's diet. I used non fat frozen yogurt instead of low fat and it was great! This will become our go to afternoon treat. Thank you! - 8/26/10
ATHENA482
I really enjoyed this drink! It was very tasty and my husband loved it to. I put Granola cereal in it and it was diffrent I would definitely make again - 6/3/08
NPILBEAM
Was really tasty though I did have a lot of left over sauce. - 2/5/08
MICKEYD4
good - 3/17/07
SPUNKYTLP
Yummy! - 3/15/07
HOWARD.MOORE
Tried this and it was good! - 3/14/07
ELIBAX
Have had this. Very good. - 3/13/07
PLAIDTINK
Sooo good! I love strawberries! - 3/13/07
BROUS5
sounds tasty will try when I get home. - 3/13/07
*MARIPOSA*
Really good. Love it! - 3/13/07
MOONBEAM1976
tried this today --- its yummy - 3/13/07
JACOB625
Looks tasty, i would add low fat frozen yogurt instead of ice crea. - 3/13/07