low fat chicken curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
chicken breast (boiled) 1 onion (white)1tbs curry powder3tbsp tumeric (very good to cleanse the body)water(as needed)3pinches of sugar)seasoning (s&p)
chop onion to your liking, slice chicken into cubes or strips boil in a pan of water
start browning your onions then add a littlewater to stop them sticking, after chicken has cooked almost thorugh add to pan of onions.
in a seperate bowl mix togetther your curry powder, tumeric, s& p and sugar add 2tbsp of boiled water and bring to a wet paste add into your mixture and leave to simmer away untill chicken tender and fully cooked
Number of Servings: 1
Recipe submitted by SparkPeople user RADISH42.
start browning your onions then add a littlewater to stop them sticking, after chicken has cooked almost thorugh add to pan of onions.
in a seperate bowl mix togetther your curry powder, tumeric, s& p and sugar add 2tbsp of boiled water and bring to a wet paste add into your mixture and leave to simmer away untill chicken tender and fully cooked
Number of Servings: 1
Recipe submitted by SparkPeople user RADISH42.
Nutritional Info Amount Per Serving
- Calories: 130.5
- Total Fat: 2.1 g
- Cholesterol: 58.0 mg
- Sodium: 68.3 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 2.1 g
- Protein: 23.9 g
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