low fat chicken curry

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
chicken breast (boiled) 1 onion (white)1tbs curry powder3tbsp tumeric (very good to cleanse the body)water(as needed)3pinches of sugar)seasoning (s&p)
Directions
chop onion to your liking, slice chicken into cubes or strips boil in a pan of water

start browning your onions then add a littlewater to stop them sticking, after chicken has cooked almost thorugh add to pan of onions.

in a seperate bowl mix togetther your curry powder, tumeric, s& p and sugar add 2tbsp of boiled water and bring to a wet paste add into your mixture and leave to simmer away untill chicken tender and fully cooked

Number of Servings: 1

Recipe submitted by SparkPeople user RADISH42.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 130.5
  • Total Fat: 2.1 g
  • Cholesterol: 58.0 mg
  • Sodium: 68.3 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 23.9 g

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