Shaunas Antioxidant packed granola bars

Name: Shaunas Antioxidant packed granola bars Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 18
Ingredients: 2.5 cup Steel cut oats; 1/2 cup Ground Flax Seed; 1/2 cup Dried cranberries; 1/4 cup Spelt Flakes; 1/2 cup Almonds; 1/4 cup Chia Seeds; 1/4 cup Goji/Wolf Berries; 1/2 cup Organic Honey; 1/3 cup Brown Sugar; 1 cup High protein healthy cereal

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 18

Ingredients

2.5 cup Steel cut oats1/2 cup Ground Flax Seed1/2 cup Dried cranberries1/4 cup Spelt Flakes1/2 cup Almonds1/4 cup Chia Seeds1/4 cup Goji/Wolf Berries1/2 cup Organic Honey1/3 cup Brown Sugar1 cup High protein healthy cereal

Directions

Mix all dry ingredients in a large bowl. Add sugar and honey at the end. Stir and coat all of it, then pour into a greased/floured pan. Press down to make more compact, so that it all sticks together. I use a big spatula. Set oven to 350 degrees, bake about twenty minutes. Cut after cooled down and at room temperature. I am still trying to work out the best way to get them out of the pan! These are SO incredibly heart healthy !

Number of Servings: 18

Recipe submitted by SparkPeople user SHAUNAPAT.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 195.9
Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 7.6 mg
Total Carbs: 36.3 g
Dietary Fiber: 5.8 g
Protein: 5.7 g

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Member Reviews

PAMCARR1
What is the serving size.

For easy removal try lining your pan with parchment paper. You can lift it out and peel the paper off. - 3/24/09

Reply from SHAUNAPAT (3/25/09)
This amount should make 15 - 18 bars I think they are about the length of my palm. They are very filling though :)