Raw Meatless Meatloaf

Name: Raw Meatless Meatloaf Recipe
Prep time: 15 min
Cook time: 180 min
Total time: 195 min
Yield: 4
Ingredients: 1C walnuts; 1C sunflower seeds; 1C almonds; 2 cloves garlic; 1/2 C chopped parsley; 1/2 C chopped celery; 1C chopped red bell pepper; 2 T Dulse Flakes (found in health food stores); 1T chopped onion; 2T rosemary; 1 Jalapeno pepper small; 1T cumin

Minutes to Prepare: 15
Minutes to Cook: 180

Number of Servings: 4

Ingredients

1C walnuts1C sunflower seeds1C almonds2 cloves garlic1/2 C chopped parsley1/2 C chopped celery1C chopped red bell pepper2 T Dulse Flakes (found in health food stores)1T chopped onion2T rosemary1 Jalapeno pepper small1T cumin

Directions

Soak walnuts, almonds and sunflower seeds for 1-2 hours. Rinse. Using a Vitamix blend nuts, seeds, and garlic. In large mixing bowl combine all ingredients. Form into loaf dehydrate for 1 hour. Remove and top with raw BBQ sauce or ketchup: (recipes in book), dehydrate for an additional 2-3 hours.

Number of Servings: 4

Recipe submitted by SparkPeople user TEAMROSE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 550.5
Total Fat: 48.5 g
Cholesterol: 0.0 mg
Sodium: 25.4 mg
Total Carbs: 22.0 g
Dietary Fiber: 10.1 g
Protein: 17.2 g

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Member Reviews

WWCOOK
Sounds tasty, but way too much fat! What are dulse flakes? - 4/25/09

Reply from TEAMROSE (4/25/09)
This is a luxury item not eaten every day. I agree with the fat. You can also eat smaller portions. It is sooo tasty, especially if most of your other food is raw veggies.