Cajun Shrimp Pasta

Name: Cajun Shrimp Pasta Recipe
Prep time: 4 min
Cook time: 16 min
Total time: 20 min
Yield: 4
Ingredients: 1 tbsp olive oil; 3 tsp crushed garlic; 1 can (370 ml) of evaporated skim milk; 1/4 tsp worcestershire sauce; 1/4 tsp hot sauce; 2 tsp Cajun seasoning; 1/4 tsp salt; 1/2 cup shredded parmesan; 340 grams cooked peeled shrimp; 225 grams whole wheat pasta; 160 grams of frozen chopped spinach

(1)

Minutes to Prepare: 4
Minutes to Cook: 16

Number of Servings: 4

Ingredients

1 tbsp olive oil3 tsp crushed garlic1 can (370 ml) of evaporated skim milk1/4 tsp worcestershire sauce1/4 tsp hot sauce2 tsp Cajun seasoning1/4 tsp salt1/2 cup shredded parmesan340 grams cooked peeled shrimp225 grams whole wheat pasta160 grams of frozen chopped spinach

Directions

Saute garlic. Add milk and cajun spice. Simmer for 5 minutes. Stir in worcestershire and hot sauce, salt and 1/4 cup of the cheese. Simmer 3 minutes. Add shrimp.
Cook pasta. Drain. Add to shrimp mixture. Top with remaining cheese.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user HAWGWILD1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 441.2
Total Fat: 9.4 g
Cholesterol: 179.0 mg
Sodium: 621.8 mg
Total Carbs: 55.2 g
Dietary Fiber: 5.9 g
Protein: 36.9 g

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Member Reviews

CD4927412
This recipe is absolutely incredible. It's defintely one of the best recipes I've tried lately and I've tried many. It's easy to make and just delicious. I highly recommend it!!!! - 3/13/10