Chicken & Sausage Gumbo
- Number of Servings: 6
Ingredients
6 oz. chicken breast, cut up6 oz. pork sausage (hot is best)10 oz. mixed gumbo vegetables, frozen1 med. minced garlic clove14 oz. can Fat Free chicken broth14 oz. crushed tomatoes1 Tbsp. flour1-1/2 cups cooked brown rice
Spray Pam in a soup pot. Cut chicken and sausage into 1" cubes and cook until done, about 10 min. Add veggies and garlic, cook till thawed, about 5 more mins. Blend in flour, then add chicken broth, crushed tomatoes. Cook brown rice and add to soup. Top with scallions if you'd like.
Makes 2 quarts
Number of Servings: 6
Recipe submitted by SparkPeople user BLEVYMOM.
Makes 2 quarts
Number of Servings: 6
Recipe submitted by SparkPeople user BLEVYMOM.
Nutritional Info Amount Per Serving
- Calories: 240.9
- Total Fat: 7.6 g
- Cholesterol: 34.2 mg
- Sodium: 454.3 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 3.7 g
- Protein: 15.2 g
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