Ginger-Peanut Salad Wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
# 3 (4-ounce) skinned, boned chicken breast halves# 1/2 cup chopped seeded peeled cucumber# 1/3 cup chopped red bell pepper# 3/4 tablespoon sugar# 1/2 tablespoon minced peeled fresh ginger# 1.5 tablespoons fresh lime juice# 1/2 tablespoon low-sodium soy sauce# 1/8 teaspoon salt# 1/8 teaspoon ground red pepper# 1/2 garlic clove, crushed# 1/8 cup creamy peanut butter# 1 tablespoons water# 1.5 tablespoons chopped fresh cilantro
Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes on each side or until done. Remove the chicken from pan; cool. Shred the chicken into bite-size pieces. Place chicken, cucumber, and bell pepper in a large bowl; set aside.
Place sugar and the next 6 ingredients (sugar through garlic) in a blender, and process until smooth. Add peanut butter and water; process until smooth, scraping sides. Add peanut butter mixture to chicken mixture; stir well. Add cilantro, and toss well. Warm tortillas according to package directions. Spoon 1/2 cup chicken mixture onto each tortilla; top each serving with 1/2 cup lettuce, and roll up.
Number of Servings: 4
Recipe submitted by SparkPeople user ADMILLER99.
Place sugar and the next 6 ingredients (sugar through garlic) in a blender, and process until smooth. Add peanut butter and water; process until smooth, scraping sides. Add peanut butter mixture to chicken mixture; stir well. Add cilantro, and toss well. Warm tortillas according to package directions. Spoon 1/2 cup chicken mixture onto each tortilla; top each serving with 1/2 cup lettuce, and roll up.
Number of Servings: 4
Recipe submitted by SparkPeople user ADMILLER99.
Nutritional Info Amount Per Serving
- Calories: 162.8
- Total Fat: 5.3 g
- Cholesterol: 51.3 mg
- Sodium: 246.4 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 0.9 g
- Protein: 22.9 g
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