Erin's YUMMY Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Pam Olive Oil Spray1.3 lbs. Lean Ground Turkey1/4 cup A1 Sauce, or any steak sauce like it2 (14.5oz) Diced Tomatoes8oz. Low-Sodium Tomato Sauce1/4 cup Chili Powder3 tsp. Splenda Brown Sugar Blend1 3/4 cup Low-Sodium Dark Red Kidney BeansSalt and pepper to taste
MIX the ground turkey and A1 sauce until slightly combined.
HEAT sauce pan until warm, and spray with olive oil spray. Brown turkey until pink is gone, about 4-6 minutes.
ADD diced tomatoes, tomato sauce, brown sugar blend, chili powder and Worcestershire sauce. Mix well.
COVER mixture and reduce heat to low. Simmer for 2 hours.
ADD kidney beans, and stir. Continue to heat until beans are warmed. About 2-3 minutes. Add salt and pepper to taste.
SERVE.
Each serving is 3/4 cups. You can add what you like to spice it up a bit. I can't have to much spice in what I eat, so I left out the hot peppers. You can also top with some low-fat cheese to make it even better!
Number of Servings: 10
Recipe submitted by SparkPeople user ERUPERTO.
HEAT sauce pan until warm, and spray with olive oil spray. Brown turkey until pink is gone, about 4-6 minutes.
ADD diced tomatoes, tomato sauce, brown sugar blend, chili powder and Worcestershire sauce. Mix well.
COVER mixture and reduce heat to low. Simmer for 2 hours.
ADD kidney beans, and stir. Continue to heat until beans are warmed. About 2-3 minutes. Add salt and pepper to taste.
SERVE.
Each serving is 3/4 cups. You can add what you like to spice it up a bit. I can't have to much spice in what I eat, so I left out the hot peppers. You can also top with some low-fat cheese to make it even better!
Number of Servings: 10
Recipe submitted by SparkPeople user ERUPERTO.
Nutritional Info Amount Per Serving
- Calories: 141.6
- Total Fat: 1.0 g
- Cholesterol: 36.4 mg
- Sodium: 388.7 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 4.9 g
- Protein: 17.0 g
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