Pork Medallions in Maple Balsamic Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 lb. boneless pork tenderloin1 Tbsp. Olive oil 1 tsp. butter1/2 minced green onion or shallots2 tsp. Dijon Mustard1 cup low sodium chicken broth2 Tbsp. Maple Syrup2 Tbsp. Balsamic vinegar
Makes 3 , 4-5 ounce servings.
Slice the tenderloin in 1/2 slices.
Flatten to 1/4 inch.
Season with salt & pepper if desired.
Heat Olive loil and butter in a larg skillet over med. high heat
Saute pork until brown, about 4 minutes per side.
Transfer to a plate.
Add onions to skillet and cook 30 seconds.
Mix in Mustard and broth.
Simmer until reduced by 1/4
Stir in Maple syrup and balsamic vinegar.
Simmer until l;iquids are reduced to a sauce consistency..5 minutes.
Return pork & juices to skillet
Heat to warm meat and serve!
Number of Servings: 3
Recipe submitted by SparkPeople user JOYCEBALA.
Slice the tenderloin in 1/2 slices.
Flatten to 1/4 inch.
Season with salt & pepper if desired.
Heat Olive loil and butter in a larg skillet over med. high heat
Saute pork until brown, about 4 minutes per side.
Transfer to a plate.
Add onions to skillet and cook 30 seconds.
Mix in Mustard and broth.
Simmer until reduced by 1/4
Stir in Maple syrup and balsamic vinegar.
Simmer until l;iquids are reduced to a sauce consistency..5 minutes.
Return pork & juices to skillet
Heat to warm meat and serve!
Number of Servings: 3
Recipe submitted by SparkPeople user JOYCEBALA.
Nutritional Info Amount Per Serving
- Calories: 370.7
- Total Fat: 14.9 g
- Cholesterol: 122.5 mg
- Sodium: 372.0 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 0.5 g
- Protein: 43.2 g
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