Ammer333 Tomato Vegetable Soup

Name: Ammer333 Tomato Vegetable Soup Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 12
Ingredients: 2 regular cans or 1 large can Tomatoes (stewed diced whatever you would like); 1 regular can green beans (or 1.5 cup frozen); 1.5cups frozen peas and Carrots (.75 cup of each); 1 regular can northern beans (or 1.5 cup frozen); 1 regular can corn (or 1.5 cup frozen); 1 regular can Chicken Broth; 2 cups water; Season to taste (I used 2tbsp of Mrs. Dash and it was pretty strong)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 12

Ingredients

2 regular cans or 1 large can Tomatoes (stewed, diced, whatever you would like)1 regular can green beans (or 1.5 cup frozen)1.5cups frozen peas and Carrots (.75 cup of each)1 regular can northern beans (or 1.5 cup frozen)1 regular can corn (or 1.5 cup frozen)1 regular can Chicken Broth2 cups waterSeason to taste (I used 2tbsp of Mrs. Dash and it was pretty strong)

Directions

Rinse the green beans, chickpeas, and mixed vegetables with cold water (helps get ride of extra salt) then combine everything in a large pan and simmer 20 minutes. Makes approximately 12 one cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user AMMER333.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 92.5
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 534.3 mg
Total Carbs: 19.1 g
Dietary Fiber: 4.3 g
Protein: 4.4 g

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