Chocolate Banana Walnut Smoothie

Name: Chocolate Banana Walnut Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 3/4 cup nonfat milk; 1/4 oz walnuts; 1/4 oz dark chocolate; 1 small banana; Crushed ice

(3)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

3/4 cup nonfat milk1/4 oz walnuts1/4 oz dark chocolate1 small bananaCrushed ice

Directions

Melt chocolate and blend with milk to make chocolate milk. Add everything but walnuts into a blender. Blend until smooth. Add walnuts and blend slightly to chop to preferred consistancy. Enjoy!

Makes one smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user CILONIS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 273.7
Total Fat: 8.8 g
Cholesterol: 4.2 mg
Sodium: 97.5 mg
Total Carbs: 43.6 g
Dietary Fiber: 4.0 g
Protein: 9.1 g

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Member Reviews

MELANIEH1984
delicious - but i smashed my walnuts up very small before putting them in, almost to a powder - i don't like smoothies that feel gritty (like when there's raspberries in them). - 3/13/07