Baked Bay Scallops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 - Tablespoons of I cant belive its not butter1 lb. bay scallops1 cup croutons, crushed1 tsp. onion powder1 tsp. garlic powder.5 tsp. dried parsley3 cloves of galic, minced2 tablespoon Parmesan Cheese
Preheat over to 400
Pour melted butter into a 2qt. cassarole dish. Distribute butter and scallops evenly.
Combine all other ingrediants in a small bowl and sprinkle ontop of scallops.
Bake until scallops are firm, Approx. 20 min.
Number of Servings: 3
Recipe submitted by SparkPeople user MERCEDES3414.
Pour melted butter into a 2qt. cassarole dish. Distribute butter and scallops evenly.
Combine all other ingrediants in a small bowl and sprinkle ontop of scallops.
Bake until scallops are firm, Approx. 20 min.
Number of Servings: 3
Recipe submitted by SparkPeople user MERCEDES3414.
Nutritional Info Amount Per Serving
- Calories: 270.2
- Total Fat: 9.6 g
- Cholesterol: 53.5 mg
- Sodium: 556.6 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 0.9 g
- Protein: 28.6 g
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