My Shake-N-Bake Clone Pork Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 tablespoon crushed Wheaties Cereal2 teaspoon Whole Wheat flour1/4 teaspoon Salt 1/4 teaspoon Paprika 1/4 teaspoon Splenda1/4 teaspoon Garlic Powder 1/4 teaspoon Onion Powder 4 extra lean boneless pork loin chops
Line baking sheat with foil, spray with cooking spray preheat oven to 375 degrees F
Combine all dry ingredients in a ziplock bag , mix well, Place pork chops in individually and coat each one well, place on baking sheet
Bake 30 minutes or until cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user JARHEADSBABY.
Combine all dry ingredients in a ziplock bag , mix well, Place pork chops in individually and coat each one well, place on baking sheet
Bake 30 minutes or until cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user JARHEADSBABY.
Nutritional Info Amount Per Serving
- Calories: 212.8
- Total Fat: 12.5 g
- Cholesterol: 53.3 mg
- Sodium: 332.8 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.7 g
- Protein: 19.9 g
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