Yummy in My Flat Tummy Soup

Name: Yummy in My Flat Tummy Soup Recipe
Prep time: 10 min
Cook time: 130 min
Total time: 140 min
Yield: 12
Ingredients: 1 yellow onion; 6 cloves garlic; 2 TB Light Butter; 1/3 cup flour; 1 15 oz. can veggie broth; 28 oz. can crushed tomatoes; 28 oz. diced tomatoes; 1 pint fat free half and half; basil pepper oregano and parsley to taste; 5 tomatoes; 1 package gnocchi

Minutes to Prepare: 10
Minutes to Cook: 130

Number of Servings: 12

Ingredients

1 yellow onion6 cloves garlic2 TB Light Butter1/3 cup flour1 15 oz. can veggie broth28 oz. can crushed tomatoes28 oz. diced tomatoes1 pint fat free half and halfbasil, pepper, oregano, and parsley, to taste5 tomatoes1 package gnocchi

Directions

Dice onion and garlic, saute with cooking spray until translucent. Melt butter into mixture, then stir flour into into it. Pour in broth. Blend just until there are no lumps from flour. Add cans of tomatoes and half and half. Bring to a boil. Lower heat and simmer two hours. Add chopped tomatoes and gnocchi, and continue over low eat until both are soft, about ten minutes. Makes twelve one-cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user LIZZIEMAGGIEP.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 172.0
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 522.9 mg
Total Carbs: 34.2 g
Dietary Fiber: 4.0 g
Protein: 5.6 g

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