healthier inverted pizza

Name: healthier inverted pizza Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 8
Ingredients: 1 lb 93% lean ground turkey browned; 1 med onion diced; 2 TBS chopped garlic; 1/2 cup bell peppers diced; 1/2 cup zucchini diced; 1 (15 oz) can Italian style diced tomatoes semi-drained; 1 tsp beef bullion powder; 1/2 t ea. oregano pepper red pepper flakes; 8oz Mozzarella low fat part skim shredded; 2 eggs; 1 cup skim milk; 1/2 tsp salt; 1/2 cup whole wheat flour; 1/2 cup white flour

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 8

Ingredients

1 lb 93% lean ground turkey, browned1 med onion , diced2 TBS chopped garlic 1/2 cup bell peppers, diced1/2 cup zucchini, diced1 (15 oz) can Italian style diced tomatoes, semi-drained1 tsp beef bullion powder1/2 t ea. oregano, pepper, red pepper flakes8oz Mozzarella, low fat part skim, shredded 2 eggs1 cup skim milk1/2 tsp salt1/2 cup whole wheat flour1/2 cup white flour

Directions

Heat oven to 350 and spray a 13x9 dish. Brown the turkey, adding the veggies towards the end for just a few minutes to saute. Pour into dish and top with cheese. Blend flour, salt, eggs and milk. Pour on top and bake for 20-25 minutes. Makes 8 big pieces or up to16 small ones.

Number of Servings: 8

Recipe submitted by SparkPeople user .

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 210.2
Total Fat: 6.6 g
Cholesterol: 97.5 mg
Sodium: 645.5 mg
Total Carbs: 20.1 g
Dietary Fiber: 2.3 g
Protein: 17.1 g

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