Mango and Pineapple Smoothie

Name: Mango and Pineapple Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: You will need one ripe mango one 3/4 inch slice of fresh **pineapple 1 1/3 cups of low fat ***vanilla yogurt (I used Dannon All Natural) and one cup of crushed ice.; **Pineapple is optional.; *** If you use plain unflavored yogurt you may want to add honey or a few drops of stavia to sweeten to taste.

(8)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

You will need one ripe mango, one 3/4 inch slice of fresh **pineapple, 1 1/3 cups of low fat ***vanilla yogurt (I used Dannon All Natural) and one cup of crushed ice. **Pineapple is optional.*** If you use plain unflavored yogurt, you may want to add honey or a few drops of stavia to sweeten to taste.

Directions

Peel mango and remove center seed and cut into medium size pieces. Add to food processor or Vita Mix. Cut up slice of pineapple and add to food processor. Add 1 1/3 cups of low fat yogurt. Add one cup of crushed ice. Blend and low to medium speed til smooth. Pour into two large glasses and serve immediate.

Recipe makes 2 generous 12 ounce servings or 4 8 ounce servings.

Number of Servings: 1

Recipe submitted by SparkPeople user ZOISRUS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 435.7
Total Fat: 4.8 g
Cholesterol: 19.5 mg
Sodium: 180.5 mg
Total Carbs: 88.5 g
Dietary Fiber: 4.7 g
Protein: 13.1 g

More Recipes Like This

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

Member Reviews

MELANIEH1984
Good, but i shared it with my boyfriend because 437 cals for one shake was too many for me! - 3/13/07
JANETR58
It was good, but I substituted the dannon yogurt for non-fat greek yogurt, and bought the frozen mango & pineapple from traderjoes & added 1/8 tsp rum extract and stevia! Reminded me of a pina colada! - 3/13/07
KSETHI
Yummy indeed but very high in cholesterol and calories for a shake! - 3/13/07
CFORREST520
I haven`t tried it yet but it looks great and sounds good - 3/13/07
ISHI90210
Yummy and tasty - 3/13/07