Black bean soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 medium onion, minced4 cloves garlic, minced1 Tbsp cumin1.5 tsp red pepper flakes2 Tbsp olive oil4 cans (6 cups) black beans1 can (~2 cups) vegetable broth1 cup medium salsa2 Tbsp lime juice
1. In a large pot, saute onion, garlic, cumin, and red pepper flakes in olive oil for ~3 minutes.
2. Puree vegetable broth, salsa, and one can of black beans.
3. Add puree and rest of black beans to the onion/garlic mixture.
4. Simmer for ~30 minutes. Just before serving add lime juice. Serve hot.
Makes approx. nine cups of soup, or six 1.5 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user RAINSMOM.
2. Puree vegetable broth, salsa, and one can of black beans.
3. Add puree and rest of black beans to the onion/garlic mixture.
4. Simmer for ~30 minutes. Just before serving add lime juice. Serve hot.
Makes approx. nine cups of soup, or six 1.5 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user RAINSMOM.
Nutritional Info Amount Per Serving
- Calories: 294.9
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 504.5 mg
- Total Carbs: 47.1 g
- Dietary Fiber: 16.1 g
- Protein: 16.2 g
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