Low Sodium Taco Hash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 LB Ground Turkey1 C Black Beans1 C Fresh Sweet Corn1 Bell Pepper cut into strips1 Tbsp. Mrs. Dash Southwest Chipotle Seasoning to taste1 Tbsp. Mrs. Dash Grilled Chicken seasoning to taste
Brown ground turkey over medium heat. Sprinkle with seasonings. Cut bell pepper into strips and add to turkey. When turkey is browned add corn. Drain and rinse black beans and add. Add white wine. Continue to toss in the skillet until the flavors are combined and everything is heated through. Approximately 10 minutes. Serve with rice or tortillas or add to salad greens for a great taco salad.
Makes about 6 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LISA2BLC.
Makes about 6 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LISA2BLC.
Nutritional Info Amount Per Serving
- Calories: 293.0
- Total Fat: 11.2 g
- Cholesterol: 106.7 mg
- Sodium: 118.9 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 3.5 g
- Protein: 32.9 g
Member Reviews