Low Carb Chicken Parm
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 small (4 oz) boneless, skinless chicken breast 1 can (15oz) of spaghetti sauce - seasoned1 medium spaghetti squash1/2 cup low fat mozzerella cheese1 Tbsp of olive oilNon-stick cooking spraySalt and Pepper
Preheat oven to 350 degrees
Spray pan with non-stick cooking spray
Cut spaghetti squash in half legnth-wise, scoop out seeds. Drizzle the inside with olive oil, sprinkle with salt and pepper.
Place cut side down on pan. Put in oven and bake for 60 minutes.
Spray a small baking dish with non-stick cooking spray. Add the two chicken breasts. When the squash is half-way done, put the chicken in the oven.
Bake chicken for 15 minutes. Take it out and pour spaghetti sauce equally over the two breasts. Sprinkle cheese equally on top of each piece. Place back in oven for another 15 minutes.
Take both out of the oven (after 60 minutes total for squash, and 30 minutes total for the chicken).
Scrape the inside of the squash out with a fork - CAREFUL it will be hot. The squash shreds into spaghetti-like strands. One half per person.
Plate the squash, and put the chicken covered in sauce and cheese on top. Enjoy
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user KERRYMONIQUE.
Spray pan with non-stick cooking spray
Cut spaghetti squash in half legnth-wise, scoop out seeds. Drizzle the inside with olive oil, sprinkle with salt and pepper.
Place cut side down on pan. Put in oven and bake for 60 minutes.
Spray a small baking dish with non-stick cooking spray. Add the two chicken breasts. When the squash is half-way done, put the chicken in the oven.
Bake chicken for 15 minutes. Take it out and pour spaghetti sauce equally over the two breasts. Sprinkle cheese equally on top of each piece. Place back in oven for another 15 minutes.
Take both out of the oven (after 60 minutes total for squash, and 30 minutes total for the chicken).
Scrape the inside of the squash out with a fork - CAREFUL it will be hot. The squash shreds into spaghetti-like strands. One half per person.
Plate the squash, and put the chicken covered in sauce and cheese on top. Enjoy
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user KERRYMONIQUE.
Nutritional Info Amount Per Serving
- Calories: 597.4
- Total Fat: 24.0 g
- Cholesterol: 85.7 mg
- Sodium: 2,072.0 mg
- Total Carbs: 56.0 g
- Dietary Fiber: 11.3 g
- Protein: 42.4 g
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