EASY THICK VEGAN SPLIT PEA SOUP

Name: EASY THICK VEGAN SPLIT PEA SOUP Recipe
Prep time: 10 min
Cook time: 90 min
Total time: 100 min
Yield: 10
Ingredients: 1 Large Onion diced; 5-6 cloves garlic minced; 1 cup chopped sweet peppers(red & yellow); 4 medium potatoes cubed; 2 cups dry split peas; 2 Tofurky Italian Sausages diced; 1/2 tsp. liquid smoke (optional); 8 cups of boiling water

Minutes to Prepare: 10
Minutes to Cook: 90

Number of Servings: 10

Ingredients

1 Large Onion, diced5-6 cloves garlic, minced1 cup chopped sweet peppers(red & yellow)4 medium potatoes, cubed2 cups dry split peas2 Tofurky Italian Sausages, diced1/2 tsp. liquid smoke (optional)8 cups of boiling water

Directions

Preheat oven to 350 degrees F

Spray the sides of a covered roasting pan and combine all but the Italian sausage and liquid smoke.

Place on middle rack in the oven and bake for 1 1/2 hours. Remove and add sausage and smoke if desired.

Using an emulsion blender, process until desired consistancy. I like to leave bits of the sausage for added texture.

Serves about 10 One cup each

Number of Servings: 10

Recipe submitted by SparkPeople user HONEYBEE56.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 177.5
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 134.7 mg
Total Carbs: 28.2 g
Dietary Fiber: 7.3 g
Protein: 11.2 g

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Member Reviews

PASTORDAN_ATDCC
Love it! - 3/6/17
LINDATWIN
The high protein sounds great for a "almost" vegie recipe 1 - 9/21/09
VICKYWICKY1
I'm sure it's good if you say it's good, but I just honestly have to say that it looks awful! Sorry! Hope you still love me! I like pea soup so, I'm gonna try this recipe. Do you have to cook the sausage before you put it in? I don't believe I'll emulsify it though. - 3/14/09

Reply from HONEYBEE56 (3/14/09)
You don't need to actually 'cook' it, but don't use too much and don't put it in until the last 5 or 10 minutes. Dice it really small. It's really strong and carnivores don't really appreciate the 'texture' because although it tastes like sausage, it doesn't 'feel' like meat on the pallet.