Sunrise Breakfast Scramble

Name: Sunrise Breakfast Scramble Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 5
Ingredients: 1 package of Gimme Lean Sausage (tube); 6 Egg whites; 2 Egg substitute liquid; 1/2 onions sliced; 1 tsp minced garlic; 2 tsp olive oil; Cooking spray; Seasonings (salt pepper Mrs. Dash); And any other spices you like!

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 5

Ingredients

1 package of Gimme Lean Sausage (tube)6 Egg whites2 Egg substitute, liquid 1/2 onions sliced 1 tsp minced garlic2 tsp olive oilCooking spraySeasonings (salt, pepper, Mrs. Dash) And any other spices you like!

Directions

Mix eggs and cheese set aside. Put oil into skillet and warm once warmed added onion and garlic, cook for a little while then add sausage, cook like you would ground beef, breaking into small pieces. Add seasonings. When sausage mixture is done remove and set aside. Spray skillet with cooking spray, let skillet get hot, add egg mixture, scramble. Once scrambled add sausage mixture. Makes about 5, 1 cup servings. If desired top with a tsp of salsa and a slice of whole wheat toast (not included in calorie count, so remember to add).

Number of Servings: 5

Recipe submitted by SparkPeople user MENAMIA.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 161.3
Total Fat: 2.8 g
Cholesterol: 4.3 mg
Sodium: 560.4 mg
Total Carbs: 11.7 g
Dietary Fiber: 4.4 g
Protein: 19.6 g

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Member Reviews

LEANN122
This sounds pretty good, but you forgot the cheese in the recipe?????? - 11/9/10