Spicy Black Beans

Name: Spicy Black Beans Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Ingredients: 1t olive oil; 3 minced garlic cloves; 1/4 t red pepper flakes; 29 ounces canned black beans rinsed and drained; 1 C Water

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1t olive oil3 minced garlic cloves1/4 t red pepper flakes29 ounces canned black beans, rinsed and drained1 C Water

Directions

In medium sauce pan, heat olive oil over medium. Add garlic cloves and red pepper flakes. Cook unitl fragrant, about 1 minute. Add black beans and 1 cup water.

Bring to simmer, cook, covered, stirring occasionally for 15 minutes. Season with coarse salt and cilantro, if desired. Serve immediately.

Number of Servings: 6

Recipe submitted by SparkPeople user BINGOSMOM.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 160.5
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 2.2 mg
Total Carbs: 27.7 g
Dietary Fiber: 10.0 g
Protein: 10.3 g

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