Protein Donuts

Name: Protein Donuts Recipe
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 24
Ingredients: 1/4 cup Carbalose Flour; 1 rounded scoop Lean Desserts Cinnamon Protein Powder; 2 teaspoons Coconut Flour; 3 Tablespoons Almond Flour; 1 Tablespoon Rice Flour; 1 teapsoon Baking Powder; 1/4 cup plain yogurt; 1/4 teaspoon Baking Soda; 3 Tablespoons Unsweetened Applesauce; 3 Tablespoons Splenda; 1 egg; Glaze:; 1/2 cup Whey Low Powder; 1 Tablespoon water

(3)

Minutes to Prepare: 5
Minutes to Cook: 8

Number of Servings: 24

Ingredients

1/4 cup Carbalose Flour1 rounded scoop Lean Desserts Cinnamon Protein Powder2 teaspoons Coconut Flour3 Tablespoons Almond Flour1 Tablespoon Rice Flour1 teapsoon Baking Powder1/4 cup plain yogurt1/4 teaspoon Baking Soda3 Tablespoons Unsweetened Applesauce3 Tablespoons Splenda 1 eggGlaze:1/2 cup Whey Low Powder1 Tablespoon water

Directions

Mix wet ingredients and add baking soda to dissolve. Add everything else and mix well. Bake in a little donut pan sprayed with PAM. Bake at 325 degrees for 8 minutes. Remove from pan and let cool on a wire rack.

Pour a teaspoon of glaze over each donut.

Number of Servings: 24

Recipe submitted by SparkPeople user FBSUMMERS.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 24.9
Total Fat: 1.0 g
Cholesterol: 9.0 mg
Sodium: 5.2 mg
Total Carbs: 5.6 g
Dietary Fiber: 0.6 g
Protein: 1.8 g

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Member Reviews

4CONNIESHEALTH
interesting. - 7/14/20
ROSSYFLOSSY
Tasty treat. - 7/12/20
MUGABI123
Yum! - 7/9/20
LOSER05
yum - 6/27/20